Відео

Is the sole flexible when you walk or it is like Japanese wooden sandals?

Best description I've found. Thank you so much.

I'm a little confused by the different names of the balls which don't correspond to the ones you currently sell on your website.

Would this work for someone with scoliosis? My cousin is having a lot of issues lately

❤thank you i will try this technique 😮😊,,,my PF started when I was having to drive alot, getting stuck in traffic, cycling alot and not stretching hardly at all

Very good and clear explanation

Tried this and love this. I have a right shoulder rotator cuff soreness at times. If I do this, then right lats, then rhomboid with same tune-up ball - so helpful

I am not able to get the link for the eye mask. Please reply with the link and discount. Thank you so much.

When you say hold your breath and create tension, what do you mean exactly? Do you mean brace as if lifting something heavy, or getting ready to take a punch in the gut? Thank you in advance.

Thank you! The exercises helped ❤😊

i use it evefy mor ing only in my exdrcise very niceim stroke with femurfractureitgives

How do I know if it’s working lol I feel my serratus is super tight like I run my hands on them and they feel rigid and I also have trouble feeling my shoulder blade. Should I just continue trying to get rid of the knots with the ball?

I have done this however it doesn’t fully get it good unless I keep adding too much pressure that hurts my skin. My soreness is when I did the combination of wrist extension and supination. What I did to focus that muscle palm up arm out straight bend hand towards pinky side as far as I could and used my other hand to help add more tension normally I only stretch extension and flexion.

Yoga nidra(sleep yoga) is a true blessing and is available to us all! If you have issues breathing Alexandra here has a great video on diaphragm mobilization. One hour each night will improve your life in every possible way. Imagine melting all of the inflammation from your body and unraveling mind, body and soul! Thanks for the recommendation on masks I've stuggled to find a good one!

How about a comprehensive video on warm ups for pickleball! It's taking the nation by storm and many people who are older and don't work out are hurting themselves playing this wonderful sport!

Wow im so glad I found you, everyday from 1 to 2pm I get on utube and exercise and stretch thru videos, I am going to watch and do everyone of your videos. Your awesome thank you

Thank you! That helps

I have just bought some. BUT it looks like they are plastic 'reproductions' of what you are showing us in your video! Any advice on these plastic ones, I have have received. There was no address or instructions in the package, when they arrived! But I did pay with PayPal. So I thought I would look online to get some more information about them!😊

I was listening until you said you drink black tea. So this isn’t an “I quit caffeine” video, it’s an “I changed the method of delivery for my drug habit” video. I’m looking to be free of this drug addiction, period.

I love love love anatomy with Alex❤❤❤! Thanks. I'm also doing the mobility mastery

👍

I needed this

I went cold turkey, got fat headaches, wild mood swings from irate to totally depressed and I was so tired and unfocused I could barely function. Mind you, I drank one cup in the morning and one in the afternoon, but I found that I tolerated it less and less. I got increasingly jittery, tired, irritable and I started getting hour long heart palpitations. Yesterday I cracked, drank two cups of tea and ended up feeling motivated, but also wired and slightly anxious for the rest of the day. Couldn't sleep at all at night. I still feel kind of "up", but it's the comedown I feel, so I'm definitely a slow metabolizer. God knows how many mgs I was accumulating over several days while drinking coffee regularly... This is a really powerful drug. To think society basically celebrates this stuff while it demonizes psychedelics, it's crazy.

when i attempt to do this stretch i'm restricted and have a mild amount of pain in the hip / lower back that i'm leaning down into (if that makes sense). am i doing it wrong or is this to be expected when someone first starts doing this? thanks.

Heck yes , we want to build up.strength so my foot works well

Listening to your podcast here in Philippines

Wow! Very dynamic and simplistic but effective. Thank you, look forward to the next gold nugget ❤

Benefits: Better memory Better speech Better sleep Less anxiety Paying attention is a bit easier Clearer mind You discover who your sober self is You literally wake up and don’t need time to wake up you’re just there rested. Cons: Drive isn’t as strong (about 15-20% more mellow) You lose your status as a coffee pro

I started wearing these slippers two days ago, and it hurts a few hours after taking them off. is it normal? also how many days it takes for your feet to get used to it?

I've been doing this every day for 2 years. One of the most important releases for the sciatica that affects me.

Best explanation I found so far! But I would like to know is this something that we train or just a habit when doing the movement?

My feet hurt when I try to take a walk around my neighborhood. I get maybe a quarter mile before they start to burn. I need all the tricks to get back to walking. Ugh!

If your rib cage cartridge and intercostal muscles are stiff is it possible to have mechanical breathing issues? I have issues with paradoxically breathing and I am looking for answers. Please help

Thank you! I watch your tutorial video today because we need to execute it on our P.E. subject and this is a lot of help. Thank you again!

Great for us pickleball players!!!💪🏽

Coffee ☕ always gave me stomach bloating and stomach issues

nice video helped me a lot

Hi, when I'm lifting the back leg up I'm feeling it more in the front of my hips than the glutes. What am I doing wrong?

Love your hair ❤️

This is great! Thank you! 🙏

I just bought these! I’m pregnant and am on my feet for 8 hours. My boyfriend usually massages them but it’s not enough this hits the pressure points. They do hurt but I recommend standing with them for a bit I clunk around the house with them but I recommend standing with them first.

Omg. I am a human block of wood. Great vid. I'll keep trying 😢👍👏🤷🏻‍♂️💪

Here is a suggestion as you asked for video ideas. I am 59 years old and do not want to be the older guy shuffling his feet in small steps to walk. What do I need to do?

Is anybody talking about how super cute she is.

Heyo (Not cheesy?) Could u plz tell me what u think 🤔 of this? Bcz a good couple of videos do it ur way So he's losing credibility cuz one, he's not backing it up in any way. But im too desperate and need posture and he's easy n appealing but too nice😅 ua-cam.com/video/vZA31GMOtZE/v-deo.html Ps. Instead of answering a comment with a paragraph u coulda just stamped the time that u literally 🙄 talked about😬🙏🏻

Thank you queen! This cleared up my tight hips.

Heck yes! I need a fix so badly. So much pain and not getting results from what I have been told to do!

So, you really aren't off of coffee. 😏

So glad I found u on Tik Tok and I can follow these! my butt def needs the help 😁

no wonder i felt like shit lol i was downing atleast half a pot everyday wtf